We are turning up the heat with our first ever HIIT Pilates to the PBB online studio!
We’re keeping everything you love about Pilates – the intentional movement and strong, controlled foundations – and just adding SWEAT. Think higher intensity, cardio moves layered over our go-to Pilates principles.
It’s all about building cardio fitness and confidence so you feel strong, empowered, and seriously good in your body!
The Workouts
The Sweat Challenge includes a 2 week calendar of HIIT Pilates to sweat and sculpt; Cardio Quickies to get your heart pumping; and your fave PBB flows to lengthen and stretch.
The brand NEW class categories included in this challenge are:
HIIT Pilates Class – A HIIT circuit class that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and tone your entire body.
Cardio Quickie – A quick energising workout to ramp up your heart rate, sweat, and burn.
I am so excited to bring you these new classes that will help build your cardio fitness without sacrificing on form, control and alignment.
How do I join?
Now you know what to expect from this challenge, it’s time to join!
The Sweat Challenge is available to all Pilates By Bel members. You can sign up to a Monthly, Quarterly or Annual Membership from anywhere in the world, including a 7-day free trial to get a taster of the classes.
Login to https://app.pilatesbybel.com/ or download the Pilates By Bel app from your app store to unlock all challenge workouts (plus many more!) in one convenient location. You can work through the The Sweat Challenge at your own pace, however there is a recommended schedule you can follow to maximise the results.
What equipment do I need?
The Sweat Challenge is all about building your cardio fitness and overall body confidence while maintaining strong, controlled Pilates foundations.
To level up the benefits from this challenge, you may choose to include PBB Weights and a PBB Ball throughout. These not only help you connect to different muscle groups with ease, but also intensify the burn!
As always, equipment is entirely optional and all workouts can be done bodyweight only.
What else is included in my membership?
Access to 300+ workouts for all levels and life stages.
New weekly classes and regular challenges to always keep you motivated and accountable.
Ongoing support from Annabel, Principal Pilates Instructor and Founder.
Access to our specialised prenatal + postnatal week by week Pilates programs, designed by Annabel throughout her three pregnancies to provide safe, effective movement from conception through to postpartum and beyond.
How do I prepare for The Sweat Challenge?
Start by creating a routine. Set aside time each day to move your body (ideally in the morning!). This is your own time to reset, connect to your body, and feel amazing.
Create an energising and inviting space to move. Whether this is in your bedroom, the lounge room, your gym or outside, find a space you feel most comfortable. Roll out your mat and start moving.
Get Ready
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Follow @pilatesbybel for behind-the-scenes content and program insights.
If you have any questions about the The Sweat Challenge, feel free to get in touch at hi@pilatesbybel.com.
We can’t wait to move with you!
