Safe, effective movement for every step of your motherhood journey.

Prenatal

Prenatal

Prenatal

Move through pregnacy feeling strong, supported and confident in your changing body.

PBB Prenatal Pilates combines pregnancy-friendly strength, mobility, core and pelvic floor work to support you through every trimester. Choose from our growing prenatal class collection, or follow the week-by-week program for movement tailored to each stage of pregnancy.

Created by Annabel throughout her own three pregnancies, every class blends first-hand experience with clear, considered instruction. Expect effective workouts that help you maintain full body strength, move more comfortably, and prepare your body for birth and postpartum recovery.

Postnatal

Postnatal

Postnatal

Reconnect with your body and return to movement at a pace that feels right for you.

PBB Postnatal Pilates combines gentle core and pelvic floor reconnection with progressive strength and mobility to support your recovery after birth. Choose individual classes or follow the structured week-by-week program, which takes the guesswork out of what to do and helps you move with confidence.

With short, accessible workouts you can fit around life with a new baby, there’s no pressure for perfect conditions. Bring your baby to the mat, pause when you need to, and take it one class at a time. Even 10 minutes of movement can make a meaningful difference to how you feel.

"Annabel is an amazing Pilates instructor! She’s absolutely lovely and encouraging but also tough and will make you go that extra mile. She’s helped me regain a lot of the core strength I lost after having two kids. Love Annabel!"

"If you are looking for a pre- or post-natal class that is actually worthwhile, then definitely choose Pilates By Bel! Even my OB was surprised by my core strength at 9 months."

"PBB workouts have seen me through pre-and post-natal phases, and it has truly been a joy to do these classes to get back some time for me with the chaos of a child. I’ve never enjoyed working out as much as I do with Annabel."

"PBB has seen me through two pregnancies, helping me remain strong and mobile, and most importantly, feeling mentally well! The quickie classes are my absolute favourites, as I love sneaking in a quick workout while my toddler naps."

"I found the PBB postnatal classes incredibly rewarding – a great balance between recovery and the challenge of re-strengthening all muscles. Highly recommend!"