You don’t need to workout everyday to see results. You just need a routine you can stick to.
That’s exactly what The Consistency Program is designed to help you build!
When you show up just a few times each week, that’s when you start to feel real, lasting change.
The Workouts
The Consistency Program includes a 3-week schedule of 3 Pilates workouts each week, designed to help you build a sustainable and effective Pilates routine.
The brand NEW classes included in The Consistency Program are:
Full Body Flow with Ball 7 – A longer, full body Pilates class designed to challenge your strength, improve your balance and control, and leave you feeling energised and accomplished.
Morning Pilates Flow – A feel-good, energising session designed to wake up your body, improve mobility, and set the tone for your day.
Feel-Good Full Body Pilates 5 – A complete full body class focussed on building strength, improving form, and helping you reconnect with your body through intentional movement.
Who is this program for?
If you’ve been struggling to stay consistent with your workouts, feel like you’re always starting over, or simply want an achievable way to include Pilates in your week, this program is for you!
Whether you’re new to Pilates, returning after some time away, or looking for a reset, The Consistency Program will help you create a routine that feels good... And lasts!
How do I join?
The Consistency Program is available to all Pilates By Bel members.
You can sign up to a Monthly, Quarterly or Annual Membership from anywhere in the world, including a 7-day free trial to get a feel for the classes.
Login to https://app.pilatesbybel.com/ or download the Pilates By Bel app from your App Store to access The Consistency Program inside the “Custom Programs” section, alongside hundreds of other workouts, challenges and programs.
There are 3 classes for each of the 3 weeks of the challenge. It's entirely up to you when these classes are completed across the course of each week.
What equipment do I need?
All workouts in the The Consistency Program can be done bodyweight only, but for the best possible results, you may like to include:
As always, equipment is completely optional and I encourage you to move in a way that feels good for you.
What else is included in my membership?
Access to 300+ workouts for all levels and life stages.
New weekly classes and regular challenges to always keep you motivated and accountable.
Ongoing support from Annabel, Principal Pilates Instructor and Founder.
Access to our specialised prenatal + postnatal week by week Pilates programs, designed by Annabel throughout her three pregnancies to provide safe, effective movement from conception through to postpartum and beyond.
How do I prepare for the The Consistency Program?
Start by setting aside time in your week for 3 workouts. Treat them like appointments you keep with yourself – simple, structured and realistic.
Focus on building a routine you can return to each week. This program is designed to help you create consistency through repetition, not intensity.
Create a space you enjoy moving in – somewhere you can roll out your mat and take that time for yourself.
Get Ready
Make sure you are signed up to our newsletter for updates, tips and motivation.
Follow @pilatesbybel for behind-the-scenes content and program insights.
If you have any questions about The Consistency Program, feel free to get in touch at hi@pilatesbybel.com.
We can’t wait to move with you!
