The CBF Challenge is all about doing a little something… but not much… to continue feeling good throughout the silly season—no huge time commitment, no equipment, just quickie workouts and stretches that will help you stay connected to your body and your routine without adding to an already busy schedule.
Think mellow core work, lying down legs, stress-relieving stretches, quick morning Pilates... Each session is geared toward reducing seasonal stress and adding a touch of movement to the weeks leading into Christmas. So you can continue to feel good throughout the festive season.
The Workouts
The CBF Challenge includes a 3-week calendar of fuss-free, stress-relieving, lightly energising Pilates By Bel online classes. Guaranteed to boost your blood flow, energy and mood.
Each class will be 20 minutes or less. You can dip in whenever you can fit it into your schedule and feel like it.
The CBF Challenge is all about low commitment with positive results.
How do I join?
Now you know what to expect from this challenge, it’s time to join!
The CBF Challenge is available to all Pilates By Bel members. You can sign up to a Monthly or Annual Membership from anywhere in the world, including a 7-day free trial to get a taster of what my classes are like!
Login to Studio.PilatesByBel.com to unlock all challenge workouts (plus many more!) in one convenient location. You can work through The CBF Challenge at your own pace, however there is a recommended schedule you can follow to maximise the results.
What equipment do I need?
You don't need any equipment at all for this challenge, which means anyone and everyone can join The CBF Challenge!
If you want to level up and get better results out of The CBF Challenge, you can add a set of PBB Bands or PBB Weights. Bands can be put around your knees, ankles, feet or wrists, and weights can be strapped to your ankles or wrists to add a little extra burn and challenge.
What else is included in my membership?
Access to 250+ workouts for all levels and life stages.
New weekly classes and regular challenges to always keep you motivated and accountable.
Ongoing support from Annabel, Principal Pilates Instructor and Founder.
Access to our specialised prenatal + postnatal Pilates plans, designed by Annabel to provide safe, effective movement from conception through to postpartum and beyond.
How do I prepare for The CBF Challenge?
Sign up to a Pilates By Bel membership here to start prepping for the challenge, which launches 2nd December.
Start by creating a routine. Set aside time each day to move your body (ideally in the morning!). This is your own time to reset, connect to your body and feel amazing.
Create a calm and inviting space to move. Whether this is in your bedroom, the lounge room, your gym or outside, find a space you feel most comfortable. Roll out your mat and start moving.
Get Ready
Make sure you are signed up to my newsletter to receive helpful tips, new class updates and overall motivation to move.
Follow me @pilatesbybel for insights into the challenge.
Have a question about the challenge? Get in touch! Email me at hi@pilatesbybel.com.
