If you've been perusing all the different Pilates options and feeling a little overwhelmed, you're not alone. There are over 70,000 Google searches for Pilates every month in the UK alone, and many more searches about key Pilates trends on top of this. Here is your definitive guide to some of the most popular Pilates options right now – their focus, benefits, and who they would be best suited to.
Mat Pilates
Mat Pilates is the most common form of Pilates, performed on a mat using your bodyweight as resistance, sometimes with the addition of light equipment e.g. resistance bands, ankle weights and Pilates balls. It focuses on core strength, flexibility and overall body conditioning through controlled, low-impact exercises.
Best suited to: It's a great starting point for anyone new to Pilates, right through to pros on the Pilates mat. It's also a fab way for those with limited access to space and equipment to enjoy the Pilates benefits – all you need is a mat and a small amount of space, so it’s ideal for at-home workouts.
Reformer Pilates
Reformer Pilates is performed on a machine called a Reformer (go figure), which uses springs, pulleys and a sliding carriage to provide resistance. This allows for a wide variety of exercises that can be adjusted in intensity.
Best suited to: Anyone from newbie through to pro level, however those with some experience in mat Pilates will benefit most. Reformer Pilates is also often recommended for those rehabilitating from some injuries, as the machine provides additional support for the body in certain movements.
Tower Pilates
Tower Pilates involves using a tower or wall unit, which is equipped with springs, bars and straps. This equipment adds resistance and support to traditional Pilates exercises, offering a full body workout.
Best suited to: Anyone looking for additional variety in their Pilates workouts, as well as those wanting to level up their strength with added resistance.
Classical Pilates
Classical Pilates refers to the original exercises developed by Joseph Pilates. This method follows a specific sequence of movements, usually performed on a mat and/or using apparatus like the Reformer, Cadillac and Wunda Chair.
Best suited to: Traditional Pilates-goers who prefer to practice Pilates in its most original, pure form.
Contemporary Pilates
Contemporary Pilates blends traditional Pilates principles with modern knowledge of biomechanics and physical therapy. It often includes creative and dynamic modifications, variations and integration of new equipment, such as ankle/wrist weights and resistance bands.
Best suited to: Everyone! There are options for beginners to advanced practitioners and it can be tailored to meet various needs, from rehab to athletic performance. Purists, however, who prefer Pilates in its most traditional form, might not enjoy the modern modifications.
HIIT Pilates
HIIT Pilates combines Pilates principles with short bursts of intense cardio. It will burn calories and improve your cardiovascular fitness while maintaining the core focus of Pilates exercises.
Best suited to: Fitness enthusiasts who are looking for a more intense, calorie-burning workout.
The beauty of Pilates and the many different principles is that there's something for every body, every movement goal, every life stage, every mood.
To experience the Pilates By Bel contemporary mat Pilates method, head to Studio.PilatesByBel.com for expert, energising, feel-good classes, stretches and more.
