Over the course of three weeks, you will work through a schedule of quintessentially tough, effective PBB workouts to achieve your most balanced body. Strengthen your core in week one, sculpt your lower body in week two, and tone your upper body in week three.
The Workouts
The Balanced Body Challenge is designed to help you achieve your most strong, lean, toned and balanced body.
Week 1 – STRONG CORE:
You will learn how to connect your deep core muscles so you can effectively activate your abs in all your Pilates workouts. We’ll ease into the week with a tutorial-style core class, Connect Your Core, to help you discover that deep core connection. We'll build toward stronger, tougher ab workouts as the week goes on. By the end of the week, you’ll feel more confident in your core connection – stronger, more stable, and fully centred from within.
Week 2 – LEAN LEGS:
The focus is on building power and tone in your thighs and glutes. We start the week strong with an all-new lower body workout, Lean Legs 6, using the triple threat of bands + weights + ball to deliver real results! Lower body Pilates workouts not only strengthen the big movers (quads, hamstrings and glutes) but also the deep stabilising muscles that support your pelvis, hips and knees. This combination of strength and mobility translates into better movement in everyday life – from walking and running, to climbing stairs and carrying groceries.
Week 3 – TONED ARMS:
The third and final week of Balanced Body targets your arms, shoulders and upper back to create a strong and toned upper body. A strong upper body will make day to day tasks like reaching, lifting, pushing and carrying feel easier. It will help to reduce tension in the smaller muscles in your neck and shoulders. And it will keep you feeling confident and capable through all ages and life stages!
How do I join?
Now you know what to expect from this challenge, it’s time to join!
The Balanced Body Challenge is available to all Pilates By Bel members. You can sign up to a Monthly or Annual Membership from anywhere in the world, including a 7-day free trial to get a taster of the classes.
Login to Studio.PilatesByBel.com/browse to unlock all challenge workouts (plus many more!) in one convenient location. You can work through the Balanced Body Challenge at your own pace, however there is a recommended schedule you can follow to maximise the results.
What equipment do I need?
All workouts in the Balanced Body Challenge can be done bodyweight only, but for the best possible results, you may like to include:
Pilates Ball
As always, equipment is completely optional and I encourage you to move in a way that feels good for you.
What else is included in my membership?
Access to 280+ workouts for all levels and life stages.
New weekly classes and regular challenges to always keep you motivated and accountable.
Ongoing support from Annabel, Principal Pilates Instructor and Founder.
Access to my specialised prenatal + postnatal week by week Pilates plans, designed by Annabel to provide safe, effective movement from conception through to postpartum and beyond.
How do I prepare for the Balanced Body Challenge?
Sign up to a Pilates By Bel membership here to start prepping for the challenge, which launches 10th November 2025.
Start by creating a routine. Set aside time each day to move your body (ideally in the morning!). This is your own time to reset, connect to your body, and feel amazing.
Create an energising and inviting space to move. Whether this is in your bedroom, the lounge room, your gym or outside, find a space you feel most comfortable. Roll out your mat and start moving.
Get Ready
Make sure you are signed up to my newsletter to receive helpful tips, new class updates, and overall motivation to move.
Follow me @pilatesbybel for insights into the challenge.
Have a question about the Balanced Body Challenge? Get in touch! Email me at hi@pilatesbybel.com.
