The Newbies program has been curated for beginners to Pilates. Commit to 2 weeks of learning the foundations of Pilates, understanding how and why to connect your breath to each movement, and fall in love with the mental and physical benefits that follow.
The Workouts
Embark on a 2-week calendar of < gentle • build > Pilates By Bel workouts. Including a variety of workout styles to provide a balanced approach, all effective and achievable from home, or anywhere in the world.
There will be 5 x workouts scheduled each week, alongside 1 x suggested Walk/Jog day (recommended 30-45 minutes for best results) and 1 x Rest day.
How do I join?
Now you know what to expect from this program, it’s time to join!
The For Newbies Program is available to all Pilates By Bel members, and is specifically curated for beginners to Pilates. You can sign up to a Monthly or Annual Membership from anywhere in the world, including a 7-day free trial to get a taster of what my classes are like!
Login to Studio.PilatesByBel.com to unlock all challenge workouts (plus many more!) in one convenient location. You can work through the For Newbies Program at your own pace, or for best results follow the recommended weekly schedule.
What equipment do I need?
You don't actually need any equipment at all, which means anyone and everyone can join the For Newbies Program!
If you want to level up and get even better results out of the For Newbies Program, you can add a set of PBB Bands or PBB Weights. Bands can be put around your knees, ankles, feet or wrists on cue, and weights can be strapped to your ankles or wrists to intensify the burn and increase the challenge.
What else is included in my membership?
Access to 200+ workouts for all levels and life stages.
New weekly classes and regular challenges to always keep you motivated and accountable.
Ongoing support from Annabel, Principal Pilates Instructor and Founder.
Access to our specialised prenatal + postnatal Pilates programs, designed by Annabel to provide safe, effective movement from conception through to postpartum recovery and return to exercise.
How do I prepare for the program?
Sign up to a Pilates By Bel membership here to start prepping for the challenge.
Start by creating a routine. Set aside your preferred time each day to move your body. This is your own time to reset, connect to your body and feel amazing.
Create a calm and inviting space to move. Whether this is in your home, gym, or wherever you are travelling, find a space you feel most comfortable. Roll out your mat and start moving.
Get Ready
Make sure you are signed up to our newsletter to receive helpful tips, new class updates and overall motivation to move.
Follow us @pilatesbybel for insights into the challenge.
Have a question about the challenge? Get in touch! Email us at hi@pilatesbybel.com.
