Strength training is a type of exercise where your muscles work against resistance to grow and become stronger.
The resistance in strength training can come from weights, resistance bands or your bodyweight.
Strength training will not only strengthen your muscles, but also your nervous system to activate your muscles more efficiently. In turn this will improve the strength of your bones, tendons and ligaments.
The result? A body that is stronger, more functional and more resilient.
Finding the Balance
While I am of course slightly biased, I am a huge advocate of Pilates being the foundation of your weekly workout regimen. The body awareness, balance, mobility and flexibility you achieve through Pilates sets the foundation for all forms of exercise – to move efficiently and free of pain in everything you do.
For the ultimate balance, I recommend complementing your regular Pilates with a sprinkle of cardio and/or strength training.
This combination will help you to build and maintain lean muscle, improve mobility, increase bone density and boost your heart health – all important factors for feeling stronger, and living better for longer!
PBB Pilates x Strength Classes
I am excited to now offer a fusion of Pilates and strength training in the Pilates By Bel online studio.
These new classes blend the flow and precision of a quintessential PBB Pilates class, with added resistance to increase muscle activation and growth.
Whether you're new to strength training or looking to level up your current Pilates routine, the PBB Pilates x strength fusion classes are the perfect way to explore the benefits of adding extra resistance to your Pilates workouts.
The key to getting the most out of your Pilates x strength classes is to perform each and every exercise correctly. With a focus on breath and precision of movement, you can maximise the full body benefits of each exercise while avoiding pain and injury.
The Benefits of Adding Resistance to Your Workouts
- Build and maintain lean muscle
- Increase bone density
- Strengthen ligaments and tendons
- Boost heart health
- Improve body balance and mobility
- Live better for longer!
What You'll Need to Strength Train At Home
I recommend using a light to medium set of dumbbells – anywhere from 2.5 to 7.5kg, depending on your experience with strength training and appetite for a challenge.
I can't wait for you to try these new Pilates x strength classes and to feel and see the benefits for yourself.
To delve in now, head to Studio.PilatesByBel.com for expert, energising, strengthening classes.
