The Energy Boost Challenge has been programmed to give you a reset, to encourage you to start each day with 10-20 minutes of energising movement, and to enjoy the benefits that come with incorporating healthy daily habits.
Each workout in the challenge focuses on mind to body to breath connection, while strengthening and lengthening your muscles.
The challenge is suitable for newbies through to pro Pilates-goers. Commit to 4 weeks of Pilates By Bel workouts, supported by tips, tricks, recipes and giveaways (across our blog and Instagram) to enhance your ability to achieve personal goals and make wellness your priority.
The Workouts
Embark on a 4-week calendar of Pilates By Bel workouts. Including a variety of workout styles, all between 10-20 minutes, effective and achievable from home, or anywhere in the world.
There will be a 10-20 minute workout scheduled each day from Monday through to Saturday, with Sunday being your rest day. I suggest doing your workouts in the mornings, so you can start each day in the very best way!
The brand NEW workout categories included in this challenge are Energy Boost and Quick Morning Pilates.
Energy Boost: A quick, energising workout to set yourself up for the very best day ahead! Get your blood flowing, heart pumping and endorphins boosted.
Quick Morning Pilates: Roll out of bed, roll out your mat and move. Wake up and feel strong, open and connected in your body, ready to take on the day.
How do I join?
Now you know what to expect from this challenge, it’s time to join!
The Energy Boost Challenge is available to all Pilates By Bel members. You can sign up to a Monthly or Annual Membership from anywhere in the world, including a 7-day free trial to get a taster of what my classes are like!
Login to Studio.PilatesByBel.com to unlock all challenge workouts (plus many more!) in one convenient location. You can work through the Energy Boost Challenge at your own pace, however there is a recommended schedule you can follow to maximise the results.
What equipment do I need?
You don't actually need any equipment at all, which means anyone and everyone can join the Energy Boost Challenge!
If you want to level up and get even better results out of the Energy Boost Challenge, you can add a set of PBB Bands or PBB Weights. Bands can be put around your knees, ankles, feet or wrists on cue, and weights can be strapped to your ankles or wrists to intensify the burn and increase the challenge.
What else is included in my membership?
Access to 220+ workouts for all levels and life stages.
New weekly classes and regular challenges to always keep you motivated and accountable.
Ongoing support from Annabel, Principal Pilates Instructor and Founder.
Access to our specialised prenatal + postnatal Pilates plans, designed by Annabel to provide safe, effective movement from conception through to postpartum recovery.
How do I prepare for the Energy Boost Challenge?
Sign up to a Pilates By Bel membership here to start prepping for the challenge, which launches 5th August.
Start by creating a routine. Set aside time each day to move your body (ideally in the morning!). This is your own time to reset, connect to your body and feel amazing.
Create a calm and inviting space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
Get Ready
Make sure you are signed up to our newsletter to receive helpful tips, new class updates and overall motivation to move.
Follow us @pilatesbybel for insights into the challenge.
Have a question about the challenge? Get in touch! Email us at hi@pilatesbybel.com.
