Are you feeling a little sluggish or low on energy? Pilates is a fantastic way to enhance your energy levels naturally. Unlike high-intensity workouts that may leave you knackered, Pilates focuses on controlled, mindful movements that boost your circulation, build strength, and improve your body's flexibility and mobility.
Here's how Pilates can help energise your day (and life!):
Improve Circulation
Pilates promotes better blood flow through mindful, controlled exercises, and this helps to oxygenate your muscles and organs. This increased circulation will wake up your body and mind, giving you a natural, feel-good energy lift.
Strengthen Your Core
A strong core is the foundation of all movement, literally everything. Pilates focuses on core stability and strength, thereby helping you to move more efficiently and without overexerting yourself.
Reduce Stress Levels
Stress is one of the biggest energy-drainers. Pilates incorporates mindful breathing techniques that calm the nervous system, reduce stress and help you feel more grounded. Less stress means more energy to tackle your day!
Boost Endorphins
Like all forms of exercise, Pilates releases endorphins – your body's natural "feel-good" chemicals. This boost can help elevate your mood and energy levels.
PBB Energy Boost Classes
The PBB Energy Boost classes have been programmed to get your blood flowing, heart pumping and energy boosted. They are tailored to those who are short on time but still want to prioritise their energy levels and overall wellbeing. Each class in this series is 20ish minutes long, making it easy to fit into even the busiest of days.
The Energy Boost series is ideal for anyone looking to improve their energy levels naturally and without the crash that comes from quick-fix caffeine or sugar. Whether you're a Pilates regular or a complete beginner, these classes are accessible to all fitness levels, ages and life stages.
Each 20-minute session is crafted to maximise the benefits of Pilates, leaving you feeling stronger and more energised. Plus, as always with PBB classes, they're great way to carve out some "me-time" in your day!
Join the Energy Boost Challenge today to experience the benefits of a daily quick, energising Pilates workout. All from the comfort of your own home, gym, or wherever you are travelling. Experience the natural energy lift that Pilates can bring to your life!
