https://pilatesbybel.com/blogs/journal/meet-a-member-claudia 2024-10-02T22:32:34+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Studio_COLLECTION_Thumbnails_7.png?v=1727861554 Meet a Member: Claudia https://pilatesbybel.com/blogs/journal/meet-a-member-claire 2024-10-08T23:21:12+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/pexels-anna-shvets-5012071_1.jpg?v=1710157093 Meet a Member: Claire https://pilatesbybel.com/blogs/journal/pilates-by-bel-online-pilates-studio 2024-07-24T01:53:36+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/4E6D951C-F9C4-4B51-AAB9-E240569F4070_2.jpg?v=1709724596 Welcome to Pilates By Bel https://pilatesbybel.com/blogs/journal/postnatal-pilates 2024-06-07T00:01:32+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Screenshot_2024-06-06_at_13.01.06.png?v=1717675292 How to Fit in Exercise as a New Mum https://pilatesbybel.com/blogs/journal/meet-a-member-anna 2024-10-02T04:57:21+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Screenshot_2024-04-22_at_14.08.19.png?v=1713791343 Meet a Member: Anna https://pilatesbybel.com/blogs/journal/postpartum-here-is-why-you-should-be-exercising 2026-01-08T14:42:54+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/E73740E6-E875-48B2-87EA-A090B9090DD2_dc87fbb6-197d-417e-8339-792623004200.jpg?v=1767836574 Postpartum? Here Is Why You Should Be Exercising https://pilatesbybel.com/blogs/journal/prenatal-pilates-your-guide 2026-01-08T14:28:07+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Prenatal_2_32e073ff-3606-44a7-be8b-d9b215eeeafa.jpg?v=1767835687 The Benefits of Pilates During Pregnancy https://pilatesbybel.com/blogs/journal/the-detox-kitchen-pilates-by-bel-summer-kickstart-programme 2024-07-24T02:04:03+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Hero_2.jpg?v=1717677489 Detox Kitchen x Pilates By Bel Summer Kickstart The Detox Kitchen Pilates By Bel Summer Kickstart Programme https://pilatesbybel.com/blogs/journal/how-to-exercise-safely-during-pregnancy 2026-01-08T14:33:16+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/pilates-by-bel-pre-post-natal-2_cb09c296-77bd-48e1-a470-a3f5bcf1e49c.jpg?v=1767835996 How to Exercise Safely During Pregnancy https://pilatesbybel.com/blogs/journal/workouts-to-take-on-holiday-with-you 2024-07-24T02:01:53+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Untitled_design_e0bc9deb-4e63-4ede-a5ef-0337261c4b51.jpg?v=1721743313 5 Pilates Workouts to Take on Holiday with You https://pilatesbybel.com/blogs/journal/meet-a-member-katelyn 2024-07-24T02:09:57+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/stylish-pilates-exercise-ccui0ikbqifyp2ev.jpg?v=1721743550 Meet a Member: Katelyn https://pilatesbybel.com/blogs/journal/postnatal-pilates-reconnecting-your-abdominals 2024-07-24T02:06:25+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_0406_VSCO_2.jpg?v=1718800856 Reconnecting Your Abdominals Postpartum https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy 2024-07-24T02:09:26+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/1641574B-CE0F-4894-9ABC-01A5C9F3B0A2.jpg?v=1721311332 How to Modify Exercise During Pregnancy https://pilatesbybel.com/blogs/journal/pilates-challenge-sculpt-and-sweat 2026-01-05T13:52:06+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_8991_4bd79ee0-eee7-48d3-b9b6-015a77bb7225.jpg?v=1767574326 CHALLENGE: Sculpt and Sweat https://pilatesbybel.com/blogs/journal/energy-boost-pilates-challenge 2026-01-05T13:51:17+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Untitled_design_b9069a48-8d91-4733-8215-b0cc45ff10de.jpg?v=1767574277 CHALLENGE: Energy Boost https://pilatesbybel.com/blogs/journal/3-workouts-for-energy 2024-09-05T03:42:01+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Untitled_design_4.png?v=1725463442 4 Pilates Workouts to Boost Your Energy https://pilatesbybel.com/blogs/journal/3-energising-breakfast-recipes 2024-08-22T03:15:18+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Untitled_design.png?v=1723125104 3 Energising Breakfast Recipes Energising Breakfast Recipes https://pilatesbybel.com/blogs/journal/pilates-in-all-its-forms 2026-01-08T14:18:27+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Screenshot_2024-11-06_at_15.15.30_229fcea2-469c-441f-9834-ecbbb776cda5.png?v=1767835107 Different Types of Pilates: A Definitive Guide https://pilatesbybel.com/blogs/journal/the-benefits-of-morning-exercise 2024-09-05T03:28:21+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_8954.jpg?v=1725463701 The Benefits of Morning Exercise https://pilatesbybel.com/blogs/journal/meet-a-member-hana 2024-10-02T22:27:01+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Untitled_design_2.png?v=1725442674 Meet a Member: Hana https://pilatesbybel.com/blogs/journal/meet-a-member-alex 2026-01-05T13:58:44+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Screenshot_2024-10-14_at_16.51.40_b4d8b1db-2093-469e-9278-eb4fbf6c8ace.png?v=1767574724 Meet a Member: Alex https://pilatesbybel.com/blogs/journal/challenge-21-days-21-classes 2026-01-05T13:50:29+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/FullSizeRender_2_cfbea223-ade7-4904-bc59-f3d57cb39c45.jpg?v=1767574229 CHALLENGE: 21 Days 21 Classes https://pilatesbybel.com/blogs/journal/meet-a-member-sarah 2026-01-07T09:38:04+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Sarah_3086a098-7d01-434f-a80f-83b892d3d639.jpg?v=1767731884 Meet a Member: Sarah https://pilatesbybel.com/blogs/journal/meet-a-member-briar 2026-01-08T13:54:19+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/32372090-6EA8-45CC-BAE8-8B3E453FB45B_0a922b3e-62ef-46eb-aa8e-81ff3a944ce9.jpg?v=1767833659 Meet a Member: Briar https://pilatesbybel.com/blogs/journal/meet-a-member-emma 2026-01-08T13:50:14+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_9499_520x500_3aefb401-7fe7-4f55-9a6b-6dc68bf5c602.jpg?v=1767833414 Meet a Member: Emma https://pilatesbybel.com/blogs/journal/pilates-by-bel-christmas-gift-guide 2026-01-08T14:51:02+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/FullSizeRender_6_520x500_520x500_520x500_3640f0ba-c02b-409e-9a9f-4df65fa420f4.jpg?v=1767837062 Christmas Gift Guide https://pilatesbybel.com/blogs/journal/pilates-challenge-the-cbf-challenge 2026-01-05T13:50:05+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_7836_e90d58cb-92b9-42be-9e7b-abea3ea957f4.jpg?v=1767574205 CHALLENGE: The CBF Challenge https://pilatesbybel.com/blogs/journal/pilates-strength-challenge 2026-01-05T13:48:43+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_1_520x500_4f406568-db81-4608-8ced-5af846b17c7a.png?v=1767574123 CHALLENGE: Pilates Strength Challenge Pilates Strength Challenge https://pilatesbybel.com/blogs/journal/introducing-strength-training-to-pilates-by-bel 2026-01-08T14:35:54+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_8911_520x500_155acaa8-658d-4656-b7eb-f246a83347f7.jpg?v=1767836154 Introducing Strength Training to Pilates By Bel https://pilatesbybel.com/blogs/journal/meet-a-member-charlie 2026-01-08T13:44:59+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/Aboutme_1_520x500_d8235f9f-5566-4c65-8b4c-9e1e36dd8ddc.png?v=1767833099 Meet a Member: Charlie https://pilatesbybel.com/blogs/journal/pilates-is-strength-training-heres-why 2026-01-08T14:38:14+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/EMAIL_HEADERS_2_62f76e37-0db8-42ab-bd28-500fbffc9dc1.png?v=1767836294 Pilates IS Strength Training: Here's Why https://pilatesbybel.com/blogs/journal/pilates-classes-for-legends 2026-01-08T14:14:32+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_5_662aa51a-c0c1-4622-815e-d0f1b21197c2.png?v=1767834872 PROGRAM: For Legends https://pilatesbybel.com/blogs/journal/how-to-improve-your-posture 2025-06-13T01:13:08+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_4.png?v=1749733988 3 Simple Steps to Improve Your Posture https://pilatesbybel.com/blogs/journal/pilates-challenge-improve-your-posture 2026-01-05T13:47:39+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_1882_0af8b0fc-54cf-45db-8382-d6a97cbbd484.jpg?v=1767574059 CHALLENGE: Improve Your Posture https://pilatesbybel.com/blogs/journal/meet-a-member-libby 2026-01-08T13:47:49+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_9552_00b3d632-9361-4d37-9800-0c643858b207.jpg?v=1767833269 Meet a Member: Libby https://pilatesbybel.com/blogs/journal/5-pilates-moves-to-improve-posture 2026-01-08T14:39:49+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_35edba03-4e21-4aad-9c6e-0b3e7c301eed.png?v=1767836389 5 Pilates Moves to Improve Your Posture Pilates By Bel Posture Challenge https://pilatesbybel.com/blogs/journal/the-surprising-impact-of-posture-on-your-skin 2026-01-08T14:47:46+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_3_f57fc061-adff-416e-8bba-3a39f67a83c7.png?v=1767836866 The Surprising Impact of Posture on Your Skin https://pilatesbybel.com/blogs/journal/sweat-pilates-challenge 2026-07-09T10:13:03+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_3889_33a7ad27-42fd-49ea-8fad-bffb646660ab.png?v=1783548783 CHALLENGE: The Sweat Challenge https://pilatesbybel.com/blogs/journal/3-benefits-of-hiit-pilates 2026-01-08T14:44:03+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_2_5954f719-1f82-4ed1-8ab4-b0bcae8ba34f.png?v=1767836643 3 Key Benefits of HIIT Pilates https://pilatesbybel.com/blogs/journal/challenge-swift-sculpt 2026-01-05T13:45:16+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_1_ffcc4d96-95ab-4af3-ac13-b8f543ac874a.png?v=1767573916 CHALLENGE: Swift Sculpt https://pilatesbybel.com/blogs/journal/meet-a-member-cath 2026-01-08T13:41:27+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/87b0c8b7-ff38-4e96-a34a-c7b5453db6d4_c87d2a4d-e939-4bb7-82ed-f928993b5723.jpg?v=1767832887 Meet a Member: Cath https://pilatesbybel.com/blogs/journal/five-core-exercises-for-postpartum-recovery 2026-01-22T11:24:07+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_IMAGES_2_c303ab1c-7edd-49d0-a857-d4cae87e0a47.png?v=1769034247 5 Core Exercises for Postpartum Recovery https://pilatesbybel.com/blogs/journal/challenge-routine-reset 2026-01-05T13:45:41+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_0401_e7bd842d-8524-4464-9821-ad1878327be0.jpg?v=1767573941 CHALLENGE: Routine Reset https://pilatesbybel.com/blogs/journal/pilates-challenge-balanced-body 2026-01-05T13:46:09+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/EMAIL_HEADERS_f22f7ffb-a0b4-4373-94ab-9585579be6d9.png?v=1767573969 CHALLENGE: Balanced Body https://pilatesbybel.com/blogs/journal/online-pilates-challenge-power-up 2026-02-05T15:10:44+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_238d245e-d8e2-44ab-8138-474aeff48bd8.png?v=1770257444 CHALLENGE: Power Up https://pilatesbybel.com/blogs/journal/weights-can-transform-your-pilates 2026-01-15T14:35:59+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_1_7e4cc26b-9f6d-44ea-80c3-297956576de4.png?v=1768440959 How Weights Can Transform Your Pilates https://pilatesbybel.com/blogs/journal/meet-a-member-brooke 2026-02-04T10:57:15+13:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/IMG_1864_d946897a-c5a5-47cc-9f9c-822ac4d7678a.jpg?v=1770155835 Meet a Member: Brooke https://pilatesbybel.com/blogs/journal/online-pilates-program-rise-align 2026-07-09T10:01:37+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/EMAIL_HEADERS_dba93c00-46b3-4a47-94c0-722272bf6607.png?v=1783548097 PROGRAM: Posture Reset https://pilatesbybel.com/blogs/journal/pilates-for-beginners 2026-04-16T14:16:06+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_IMAGES_2_2_f97d0d23-e2c2-4fd9-8e5e-7981968f8ab5.png?v=1776305766 Pilates for Beginners https://pilatesbybel.com/blogs/journal/meet-a-member-margie 2026-06-14T16:57:35+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/pexels-mikhail-nilov-7500436_44824bae-5d5a-4b32-956f-be1a97719857.jpg?v=1781413055 Meet a Member: Margie https://pilatesbybel.com/blogs/journal/the-wedding-pilates-program 2026-07-09T09:54:11+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_IMAGES_2_3f09fae2-48cf-4a57-a875-17270a5b3693.png?v=1783547651 The Wedding Program https://pilatesbybel.com/blogs/journal/the-consistency-program 2026-08-01T10:41:06+12:00 weekly https://cdn.shopify.com/s/files/1/0668/9344/7423/articles/BLOG_Images_161c1986-caff-4a8d-9cf0-a1a118a97ca0.png?v=1785537666 The Consistency Program